{"id":13910,"date":"2024-12-12T10:36:47","date_gmt":"2024-12-12T10:36:47","guid":{"rendered":"https:\/\/bonimedics.com\/?p=13910"},"modified":"2024-12-12T10:40:30","modified_gmt":"2024-12-12T10:40:30","slug":"svullen-mage-efter-mat-vi-guidar-dig-till-en-mindre-uppblast-mage-i-jul","status":"publish","type":"post","link":"https:\/\/legacy.bonimedics.com\/sv_se\/svullen-mage-efter-mat-vi-guidar-dig-till-en-mindre-uppblast-mage-i-jul\/","title":{"rendered":""},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"13910\" class=\"elementor elementor-13910\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-49d9bbd3 e-flex e-con-boxed wd-section-disabled e-con e-parent\" data-id=\"49d9bbd3\" data-element_type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d81305c elementor-widget elementor-widget-wd_image_or_svg\" data-id=\"d81305c\" data-element_type=\"widget\" data-widget_type=\"wd_image_or_svg.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"wd-image text-left\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6536f75e color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"6536f75e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1>Svullen mage efter mat? Vi guidar dig till en mindre uppbl\u00e5st mage i jul!<\/h1>\n<p>Julen \u00e4r en fantastisk tid f\u00f6r samvaro, mat och gl\u00e4dje! Men kanske kan \u00e4ven du k\u00e4nna igen dig i k\u00e4nslan av en svullen mage efter mat n\u00e4r du f\u00e5tt i dig lite f\u00f6r mycket av det goda?&nbsp;<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>H\u00e4r guidar vi dig till en mindre uppbl\u00e5st mage i jul med 7 enkla tips. Kom ih\u00e5g att spara checklistan tills det \u00e4r dags f\u00f6r julbord!&nbsp;<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<h2><strong>1. Tugga maten ordentligt<\/strong><\/h2>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Visste du att k\u00e4nslan av en svullen mage efter mat kan bero p\u00e5 en s\u00e5dan sak som att vi inte tuggar maten ordentligt? N\u00e4r du tuggar maten ordentligt hj\u00e4lper du n\u00e4mligen till med den f\u00f6rsta (mekaniska) delen av matsm\u00e4ltningen s\u00e5 att magen sedan kan sm\u00e4lta maten b\u00e4ttre, vilket i sin tur kan minska gasbildningen.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>S\u00e5 kom ih\u00e5g att tugga maten mellan varven!<br><br><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<h2><strong>2. \u00c4t medvetet och med n\u00e4rvaro<\/strong><\/h2>\n<p>Att \u00e4ta medvetet och med n\u00e4rvaro h\u00e4nger \u00e4ven det ihop med att skapa en bra milj\u00f6 f\u00f6r matsm\u00e4ltningen. Njut med b\u00e5de smakl\u00f6kar och \u00f6gon av det du har framf\u00f6r dig &#8211; s\u00e5 minimerar du risken f\u00f6r en uppbl\u00e5st mage efter mat!<br><br><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<h2><strong>3. Uppbl\u00e5st mage efter mat? R\u00f6r p\u00e5 dig mellan varven<\/strong><\/h2>\n<p>F\u00f6r att minska risken f\u00f6r svullen mage efter mat (eller om \u201colyckan\u201d redan \u00e4r framme) \u00e4r det en god id\u00e9 att r\u00f6ra p\u00e5 dig mellan varven. N\u00e4r du r\u00f6r p\u00e5 dig hj\u00e4lper du n\u00e4mligen matsm\u00e4ltningen att bli mer effektiv, eftersom det \u00f6kar cirkulationen i mag-tarmkanalen. S\u00e5 ta en promenad eller tv\u00e5 mellan julborden!<br><br><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<h2><strong>4. Drick ordentligt med vatten<\/strong><\/h2>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Vatten &#8211; kanske det enklaste och b\u00e4sta vi har! N\u00e4r du dricker ordentligt med vatten \u00f6kar du b\u00e5de m\u00e4ttnadsk\u00e4nslan i kroppen (vilket kan f\u00f6rhindra att du \u00e4ter f\u00f6r mycket och f\u00f6r snabbt) men visste du \u00e4ven att vatten \u00e4r essentiellt f\u00f6r tarmarnas transport och t\u00f6mningshastighet?&nbsp;<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Gl\u00f6m d\u00e4rf\u00f6r inte att sk\u00e5la \u00e4ven i vatten!<br><br><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<h2><strong>5. Undvik s\u00e4rskilt gasbildande ingredienser<\/strong><\/h2>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Vissa ingredienser p\u00e5 julbordet kan vara s\u00e4rskilt gasbildande. B\u00f6nor, torkad frukt, k\u00e5lr\u00e4tter, ris \u00e1 la malta och l\u00f6k \u00e4r exempel p\u00e5 s\u00e5dant som kan p\u00e5verka magen. Ta det d\u00e4rf\u00f6r lite lugnt med dessa ingredienser p\u00e5 julbordet f\u00f6r att f\u00f6rhindra en svullen mage, s\u00e4rskilt om du vet att du har en extra k\u00e4nslig mage.&nbsp;<br><br><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<h2><strong>6. Stressa mindre och prioritera \u00e5terh\u00e4mtning&nbsp;<\/strong><\/h2>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Julefrid, visste du att det \u00e4r bra \u00e4ven f\u00f6r magen? Stress kan faktiskt frambringa flera magtillst\u00e5nd s\u00e5som uppbl\u00e5sthet, diarr\u00e9 och f\u00f6rstoppning &#8211; och kanske kan du k\u00e4nna igen dig i att n\u00e4r du \u00e4r orolig s\u00e5 \u00e4r \u00e4ven magen orolig? Kom d\u00e4rf\u00f6r ih\u00e5g att andas ordentligt, och pausa. D\u00e5 st\u00f6ttar du din magh\u00e4lsa inifr\u00e5n och ut.<br><br><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<h2><strong>7. Anv\u00e4nd naturliga hj\u00e4lpmedel som st\u00f6ttar magh\u00e4lsan&nbsp;<\/strong><\/h2>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Det finns naturliga hj\u00e4lpmedel som st\u00f6ttar din magh\u00e4lsa f\u00f6r en mindre svullen mage.&nbsp; <a href=\"https:\/\/bonimedics.com\/sv_se\/product-page\/filvel-bowal\/\">FilVel Bowal<\/a> som du hittar i Bonimedics sortiment kan till exempel hj\u00e4lpa till att lindra magbesv\u00e4r och bidra till minskad gasbildning, uppbl\u00e5sthet, diarr\u00e9 och f\u00f6rstoppning. <a href=\"https:\/\/bonimedics.com\/sv_se\/product-page\/filvel-bowal\/\">FilVel Bowal<\/a> st\u00e4rker \u00e4ven immunsystemet, f\u00f6rb\u00e4ttrar matsm\u00e4ltningen och minskar risk f\u00f6r vissa tillst\u00e5nd som irritabel tarmsyndrom (IBS) och inflammatorisk tarmsjukdom (IBD). En kapsel om dagen \u00e4r ett bra s\u00e4tt f\u00f6r att st\u00f6tta magh\u00e4lsan p\u00e5 naturlig v\u00e4g, b\u00e5de under och efter jul.<\/p>\n<p>Psst! Under hela december fram till och med 7 januari kan du anv\u00e4nda koden <strong><u>JULBALANS20<\/u><\/strong>, som ger dig 20 % p\u00e5 hela sortimentet hos Bonimedics, inklusive kosttillskotten fr\u00e5n FilVel.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Vi p\u00e5 Bonimedics \u00f6nskar dig en riktigt h\u00e4rlig jul &#8211; med en mindre svullen mage efter mat med v\u00e5ra 7 tips!<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>\/ Teamet p\u00e5 Bonimedics&nbsp;<\/p>\n<p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Svullen mage efter mat? Vi guidar dig till en mindre uppbl\u00e5st mage i jul! Julen \u00e4r en fantastisk tid f\u00f6r<\/p>\n","protected":false},"author":491,"featured_media":13922,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[58,153,154,1],"tags":[],"class_list":["post-13910","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogg","category-filvel-bowal","category-mage","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Svullen mage efter mat? Checklistan till julbordet!<\/title>\n<meta name=\"description\" content=\"H\u00e4r guidar vi dig till en mindre svullen mage efter mat i jul med 7 enkla tips fr\u00e5n Bonimedics! 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